Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
02
Jul
2019

WOD 3-Jul-2019 – “Bombshell”

A. 5-5-5-5-5 TNG DL [Build up to 5RM]

B. For Time:
Calorie Row Buy-In – 30/20
Then, 7 Rounds of:
7 DL – 225/155
7 Box Jump Overs – 24/20

[Rx+ = BB (275/195) + Box (30/24)]