Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
03
Jul
2019

WOD 4-Jul-2019 – “Pyro”

Holiday Gym Reminder: Normal Morning Classes, No Afternoon Classes

For Time:
200m Sled-Pull – 135/90
Then,
10-9-8-7-6-5-4-3-2-1 Rep Rounds of:
– S2OH – 115/75 (initiated from ground)
– Burpees
– T2B
Then,
200m Sled-Pull – 135/90

[Rx+ = BB (155/115) + Sled (195/130)]