Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
04
Jul
2019

WOD 5-Jul-2019 – “Trap Door”

A. 8 MIN EMOM: 1 Snatch Balance [From Rack]
Score is heaviest load used

B. 8 MIN AMRAP:
15 OH Squat – 75/55 (initiated from ground)
15 Pull-Ups

[Rx+ = BB (115/75) + C2B]