WOD 6-Jul-2019 – “Alfa Bravo”

Partner WOD, 3 Rounds for Max Reps:
2 MIN – Row (Max Calorie, D=3)
2 MIN – DB Box Step-Overs – 24/20 & 50/35 (in each hand)
2 MIN – Sit-Ups
2 MIN – KB Swing – 53/35
2 MIN – Burpee-Over-Abmat

Only 1 partner working at a time.
Score is total reps completed in time allowed.