Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
08
Jul
2019

WOD 9-Jul-2019 – “Unwind”

A. 5-5-5-5-5 Back Squat [From Rack, Build up to 5RM]

B. 3 Rounds For Time:
21 Front Squat – 95/65 (initiated from ground)
18 HRPU
15 V-Up
12 Burpee

[Rx+ = BB (135/95)]