WOD 13-Jul-2019 – “12 Days of CrossFit”

Reminder: Special Gym Event!

“Christmas in July”

Gym will open at 7AM for athletes to warm-up.
First wave will start at 7:30AM, next wave at 8:30AM.
Please utilize Zen Planner to reserve your spot.
Admission for event: 1 un-wrapped toy for charity
.

Proceed through the following sequence like the “12 Days of Christmas” [On the first day of Christmas…]

For Time:
1 HSPU
2 Box Jump – 30/24
3 K2E
4 Snatch – 95/65
5 HRPU
6 Wall Ball – 20/14
7 Burpee
8 KB Swing – 53/35
9 Pull-Up
10 Thruster – 95/65
11 Jumping Lunges (Alternating Legs)
12 SDHP – 95/65

[Rx+ = BB (115/75); KB (70/44)]

Compare to 24-Dec-2018