WOD 4-Sep-2019 – “Diversion”

A. 10 MIN to EST 3RM Shoulder Press [From Rack]

B. For Time:
4 Rounds of: 6 Pull-Up + 6 S2OH (115/75)
Then,
72 Sit-Ups
Then,
4 Rounds of: 6 Pull-Up + 6 S2OH (115/75)

S2OH are initiated from ground

[Rx+ = BB (155/115) + C2B + GHD]