WOD 18-May-2020 – “Swarm”

A. 3-3-3-3-3 Front Squat [From Rack, Build up to 3RM]

B. For Time, with a 15min Time CAP:
45-30-15 | 30-20-10 Calorie Row
45-30-15 Wall Ball – 20/14

[Rx+ = MB (30/20)]