WOD 30-Jun-2020 – “Griff”

REMINDER: GYM CLOSED

For Time:
Run 800m Forward
Run 400m Backward
Run 800m Forward
Run 400m Backward

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

First posted 080609