Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Author archive: Administrator
18
Jan
2018

WOD 19-Jan-2018 – “Raise the Roof”

A. 5-5-5-5-5 Shoulder Press [From Rack] B. 7 MIN AMRAP: R1 = 1 S2OH (135/95) + 5 Pull-Up R2 = 2 S2OH (135/95) + 5 Pull-Up R3 = 3 S2OH (135/95) + 5 Pull-Up And so forth, until time runs out. Score is total S2OH reps completed. S2OH initiated from ground. [Rx+ = BB (155/115) + C2B]