Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Author archive: Administrator
15
Nov
2017

WOD 16-Nov-2017 – “Slow Hams”

A. Back Squat 5×6@31×1 [From Rack] Score is heaviest load used B. 8 MIN AMRAP: R1 = 1 Front Squat (95/65) + 1 T2B R2 = 2 Front Squat (95/65) + 2 T2B R3 = 3 Front Squat (95/65) + 3 T2B And so forth, until time stops. Score is total reps completed. Front Squats are initiated from ground. [Rx...