Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Author archive: Administrator
22
May
2018

WOD 23-May-2018 – “Rapid Transit”

A. 10 MIN to EST 1RM Front Squat B. For Time: R1 = 10 Front Squat (135/95) + 100m Sprint R2 = 9 Front Squat (135/95) + 100m Sprint R3 = 8 Front Squat (135/95) + 100m Sprint R4 = 7 Front Squat (135/95) + 100m Sprint R5 = 6 Front Squat (135/95) + 100m Sprint R6 = 5 Front Squat (135/95) + 100m Sprint R...