Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Author archive: Administrator

Crossfit Gym in Mesa, AZ

24
Jun
2019

WOD 25-Jun-2019 – “Lava Flow”

A. 4-4-4-4-4 Hang Power Clean (unbroken) Score is heaviest load used B. 12 MIN AMRAP: 200m Sled Pull Buy-In – 135/90 Then, AMRAP w/ Remaining Time: 10 Bar-Over Burpees 10 Hang Clean – 115/75 20 Sit-Ups [Rx+ = Sled (195/130) + BB (155/115) + GHD Sit-Ups]