Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Author archive: Administrator

Crossfit Gym in Mesa, AZ

19
Apr
2019

WOD 20-Apr-2019 – “21 Jump Street”

Partner WOD, For Max Reps… 7 MIN AMRAP: Run 400m, Then AMRAP of (15 Bar-Over Burpees + 15 Pull-Ups) 7 MIN AMRAP: Run 400m, Then AMRAP of (15 Pull-Ups + 15 S2OH) 7 MIN AMRAP: Run 400m, Then AMRAP of (15 S2OH + 15 Bar-Over Burpees) Both Partners complete the runs, then partition the reps as desired. B...

16
Apr
2019

WOD 17-Apr-2019 – “Quake”

A. 12 MIN EMOM: Odd = 3 TNG Power Clean Even = 20 DU (3:1 Singles) Score is heaviest load used B. 8 MIN AMRAP: R1 = 3 HSPU (15sec HS Hold) + 1 Clean (135/95) R2 = 3 HSPU (15sec HS Hold) + 2 Clean (135/95) R3 = 3 HSPU (15sec HS Hold) + 3 Clean (135/95) And so forth, until time stops. Score is total C...