Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Author archive: Administrator
10
Oct
2017

WOD 11-Oct-2017 – “30 Rock”

A. 3-3-3-3-3 DL [Build up to 3RM] B. 10 MIN AMRAP: R1 = 15 DL + 10 Hang Clean + 5 Jerk (75/55) R2 = 15 DL + 10 Hang Clean + 5 Jerk (95/65) R3 = 15 DL + 10 Hang Clean + 5 Jerk (115/75) R4 = 15 DL + 10 Hang Clean + 5 Jerk (135/95) R5 = 15 DL + 10 Hang Clean + 5 Jerk (155/115) R6 = 15 DL + 10 Hang Clea...

08
Oct
2017

WOD 9-Oct-2017 – “Ocean Blue”

A. 8 MIN EMOM: 1 Squat Clean Thruster Score is heaviest load used B. For Time: 1492m Row Buy-In (D=3) Then, 14 Thruster – 115/75 1 Rope Climb (9 Pull-Up MOD) 14 Thruster – 115/75 1 Rope Climb (9 Pull-Up MOD) 14 Thruster – 115/75 [Rx+ = BB (135/95)]

06
Oct
2017

WOD 7-Oct-2017 – “Toboggan”

A. 3-3-3-2-2-2-1-1-1 Pause Jerk [From Rack] Score is heaviest single completed B. 12 MIN AMRAP: 200m Sled Pull Buy-In – 135/90 Then, AMRAP w/ Remaining Time of… 10 SDHP – 95/65 (10pts) 10 K2E (10pts) 100m Sprint (10pts) [Rx+ = BB (115/75)]