Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Author archive: Administrator
18
Jun
2017

WOD 19-Jun-2017 – “Hotcakes”

A. Every 2 MIN for 12 MIN: 25 DU (2:1 Singles) + 6 TNG Power Cleans Score is heaviest load used B. For Reps: 4 MIN AMRAP: 4 Cleans (135/95) + 6 Bar-Over Burpees Rest 2 MIN, Then… 4 MIN AMRAP: 4 Cleans (135/95) + 6 Bar-Over Burpees [Rx+ = BB (155/115)]