Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Author archive: Administrator
04
Aug
2017

WOD 5-Aug-2017 – “Gurney”

With a Partner… For Time: 200m Barbell Farmers Walk – 135/95 (each hand) Then, 5 Rounds of the following: 30 Box Jump – 24/20 30 Sit-Ups Then, 400m Weighted Run w/ Bumper – 45/35 Partition the reps as desired. Both partners must complete walk & run together. [Rx+ = Wear a 20# V...

03
Aug
2017

WOD 4-Aug-2017 – “Sink”

A. Every 2 MIN for 10 MIN: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Score is heaviest load used B. For Time: 55 Calorie Row 44 Wall Ball – 20/14 33 Cleans – 135/95 22 HSPU (66sec HS Hold MOD) 11 C2B [Rx+ = MB (30/20) + BB (155/115)]