Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Author archive: Administrator

Crossfit Gym in Mesa, AZ

05
Jul
2019

WOD 6-Jul-2019 – “Alfa Bravo”

Partner WOD, 3 Rounds for Max Reps: 2 MIN – Row (Max Calorie, D=3) 2 MIN – DB Box Step-Overs – 24/20 & 50/35 (in each hand) 2 MIN – Sit-Ups 2 MIN – KB Swing – 53/35 2 MIN – Burpee-Over-Abmat Only 1 partner working at a time. Score is total reps completed...

03
Jul
2019

WOD 4-Jul-2019 – “Pyro”

Holiday Gym Reminder: Normal Morning Classes, No Afternoon Classes For Time: 200m Sled-Pull – 135/90 Then, 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: – S2OH – 115/75 (initiated from ground) – Burpees – T2B Then, 200m Sled-Pull – 135/90 [Rx+ = BB (155/115) + Sled (195/130...