Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Author archive: Administrator

Crossfit Gym in Mesa, AZ

07
May
2019

WOD 8-May-2019 – “The Offspring”

A. Every 2 MIN for 12 MIN: 15 V-Ups + 3 Shoulder Press [From Rack] Score is heaviest load used B. 8 MIN AMRAP: R1 = 5 Wall Ball (20/14) + 5 Box Jump (24/20) R2 = 10 Wall Ball (20/14) + 10 Box Jump (24/20) R3 = 15 Wall Ball (20/14) + 15 Box Jump (24/20) And so forth, until time stops. Score is total...

03
May
2019

WOD 4-May-2019 – “Lead Foot”

Partner WOD, 20 MIN AMRAP: Rx: 2x100m Sled Pull – 135/90 [20pts] 10 C&J – 135/95 [10pts] 10 Ring Dip [10pts] 20 T2B [20pts] Rx+: 2x100m Sled Pull – 195/130 [20pts] 10 C&J – 155/115 [10pts] 2 Ring MU [10pts] 20 Weighted* T2B – 20/14 [20pts] *Med Ball Between Feet...