Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Author archive: Administrator
31
Oct
2018

WOD 1-Nov-2018 – “Harvest”

A. 10 MIN to EST 1RM Jerk [From Rack] B. For Time: 200m Kettlebell Farmer Carry Buy-In – 53/35 (each hand) Then, 4 Rounds: 11 Box Jump – 24/20 11 Shoulder-to-Overhead – 115/75 (initiated from ground) [Rx+ = Kettlebell (70/44) + Box (30/24) + Barbell (155/115)]