Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Author archive: Administrator
10
May
2018

WOD 11-May-2018 – “Genius”

A. Every 2 MIN for 10 MIN: 15 Sit-Ups + 7 TNG DL Score is heaviest load used B. 6 MIN AMRAP: R1 = 1 DL (225/155) + 15 DU (2:1 Singles) R2 = 2 DL (225/155) + 15 DU (2:1 Singles) R3 = 3 DL (225/155) + 15 DU (2:1 Singles) And so forth, until time stops. Score is total DL reps completed. [Rx+ = BB (245/...