Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Author archive: Administrator
05
Mar
2019

WOD 6-Mar-2019 – “Roll Call”

A. 3-3-3-3-3 Front Squat [From Rack, Build up to 3RM] B. 10 MIN EMOM, For Load: 1st MIN = 10 Pull-Ups + 1 Front Squat 2nd MIN = 9 Pull-Ups + 2 Front Squats 3rd MIN = 8 Pull-Ups + 3 Front Squats … 10th MIN = 1 Pull-Up + 10 Front Squats ** Score is lowest load used ** Front Squats are initiated from g...