Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Author archive: Administrator
28
Dec
2018

WOD 29-Dec-2018 – “Goodyear”

For Time, Partner WOD: 200m Partner Barbell Farmer Carry – 135/95 (in each hand)Then,Complete the following in ANY order:– 50 Tire Flips– 100 T2B– 150 Push-UpsThen,200m Partner Barbell Farmer Carry – 135/95 (in each hand) [Mixed Pairs: BB Farmer Carry = 115 (in each han...

25
Dec
2018

WOD 26-Dec-2018 – “Ice Pop”

A. Every 2 MIN for 12 MIN: 1 Power Clean + 2 Hang Squat Clean + 3 Jerk Score is heaviest load used B. 8 MIN AMRAP: R1 = 2 DL (155/115) + 2 Sit-Ups R2 = 4 DL (155/115) + 4 Sit-Ups R3 = 6 DL (155/115) + 6 Sit-Ups And so forth, until time stops. Score is total reps completed. [Rx+ = BB (225/155)]