Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Author archive: Administrator
26
Nov
2017

WOD 27-Nov-2017 – “Heat Wave”

A. Every 2 MIN for 12 MIN: 2 Power Clean + 2 Hang Squat Clean + 2 Push Jerk Score is heaviest load used B. 8 MIN AMRAP: R1 = 2 G2OH (95/65) + 2 Pull-Ups R2 = 4 G2OH (95/65) + 4 Pull-Ups R3 = 6 G2OH (95/65) + 6 Pull-Ups And so forth, until time stops. Score is total reps completed. [Rx+ = BB (135/95)...