Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Author archive: Administrator
29
Sep
2017

WOD 30-Sep-2017 – “Rewind”

A. 3-3-3-3-3 Push Press [From Rack] Score is heaviest load used B. 3 Rounds for Time: 200m Run 15 Push-Ups 100′ Forward Walking Lunges w/ Bumper – 45/35 [at chest] 200m Backward Run 15 Elevated Ring Rows (feet on box) [aka Reverse Push-Ups] 100′ Reverse Walking Lunges w/ Bumper...