Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Archive for category: Uncategorized
03
Jan
2019

WOD 4-Jan-2019 – “North Face”

A. 10 MIN to EST 7RM Push Press [From Rack] B. For Time: 20′ Walking Lunge w/ Bumper – 45/35 (at chest) 15 K2E 40′ Walking Lunge w/ Bumper – 45/35 (at chest) 15 K2E 60′ Walking Lunge w/ Bumper – 45/35 (at chest) 15 K2E 80′ Walking Lunge w/ Bumper – 45/...

31
Dec
2018

WOD 1-Jan-2019 – “New Revolution”

New Years Day Schedule: No 5AM / 6AM Classes, Normal Schedule rest of day A. 10 MIN EMOM: 1 Clean [Build up to 1RM] B. 7 MIN AMRAP: R1 = 2 Cleans (135/95) + 15 DU (2:1 Singles) R2 = 4 Cleans (135/95) + 15 DU (2:1 Singles) R3 = 6 Cleans (135/95) + 15 DU (2:1 Singles) And so forth, until time stops. S...