Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Archive for category: Uncategorized
05
Jan
2018

WOD 6-Jan-2018 – “Scramble”

On a running clock… 20 MIN to complete… 1M Run, then w/ remaining time, EST 1RM Snatch Followed immediately by… 7 MIN AMRAP: 15 G2OH – 75/55 15 Sit-Ups [Rx+ = BB (115/75)] Score 1 = 1M Run Time Score 2 = 1RM Snatch Score 3 = Total Reps from AMRAP

02
Jan
2018

WOD 3-Jan-2018 – “Three-Peat”

A. 10 MIN to EST 3RM Back Squat [From Rack] B. 8 MIN AMRAP: R1 = 3 Front Squat (95/65) + 3 Pull-Up R2 = 6 Front Squat (95/65) + 6 Pull-Up R3 = 9 Front Squat (95/65) + 9 Pull-Up And so forth, until time runs out. Score is total reps completed. Front Squats are initiated from ground. [Rx+ = BB (135/95...