Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Archive for category: Uncategorized
28
Feb
2019

WOD 1-Mar-2019 – “Open WOD 19.2”

Rx: 8 MIN AMRAP + Bonus Time: 25 T2B 50 DU 15 Squat Cleans – 135/85 25 T2B 50 DU 13 Squat Cleans – 185/115 Time extends 4 minutes each time a round is completed. R3 = 11@225/145 R4 = 09@275/175 R5 = 07@315/205 Scaled: 8 MIN AMRAP + Bonus Time: 25 Hanging Knee Raises 50 SU 15 Squat Cleans...

26
Feb
2019

WOD 27-Feb-2019 – “Gran Lobo Malo”

A. 3-3-3-3-3 Jerk [From Rack, Build up to 3RM] B. For Time: 10 S2OH – 115/75 (initiated from ground) 15 Burpee Box Jump-Overs – 24/20 20 Pull-Ups 25 S2OH – 115/75 (initiated from ground) 20 Pull-Ups 15 Burpee Box Jump-Overs – 24/20 10 S2OH – 115/75 (initiated from groun...