Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog

Crossfit Gym in Mesa, AZ

26
May
2019

WOD 27-May-2019 – “Murph”

Gym will open at 7:00AM for athletes to warm-up MURPH Challenge will begin at 7:30AM This event is open to the public – Bring your friends and family to participate! For Time:1 mile Run100 Pull-Ups200 Push-Ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start an...

21
May
2019

WOD 22-May-2019 – “Standoff”

A. 5-5-5-5-5 Front Squat [From Rack, Build up to 5RM] B. 10 MIN AMRAP: R1 = 5 Wall Ball (20/14) + 5 Sit-Ups R2 = 10 Wall Ball (20/14) + 10 Sit-Ups R3 = 15 Wall Ball (20/14) + 15 Sit-Ups And so forth, until time stops. Score is total reps completed. [Rx+ = MB (30/20) + GHD Sit-Ups]