Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog

Crossfit Gym in Mesa, AZ

28
Feb
2019

WOD 1-Mar-2019 – “Open WOD 19.2”

Rx: 8 MIN AMRAP + Bonus Time: 25 T2B 50 DU 15 Squat Cleans – 135/85 25 T2B 50 DU 13 Squat Cleans – 185/115 Time extends 4 minutes each time a round is completed. R3 = 11@225/145 R4 = 09@275/175 R5 = 07@315/205 Scaled: 8 MIN AMRAP + Bonus Time: 25 Hanging Knee Raises 50 SU 15 Squat Cleans...