Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
14
Mar
2019

WOD 15-Mar-2019 – “Open WOD 19.4”

Rx: For Time, with a 12 MIN Time Cap: 3 Rounds of: 10 Snatch (95/65) 12 Bar-Facing Burpees Rest 3 MIN, Then… 3 Rounds of: 10 Bar MU 12 Bar-Facing Burpees Scaled: For Time, with a 12 MIN Time Cap: 3 Rounds of: 10 Snatch (65/45) 12 Bar-Facing Burpees Rest 3 MIN, Then… 3 Rounds of: 10 Chin-Over-Bar Pul...

13
Mar
2019

WOD 14-Mar-2019 – “Dash”

A. 10 MIN EMOM: Odd = 5 Push Press [From Rack] Even = 30 DU (2:1 Singles) Score is heaviest load used B. For Time: 3-6-9-12-15-12-9-6-3 S2OH – 75/55 (initiated from ground) Run 100m between each set. Start and Finish with 3 S2OH. [Rx+ = BB (115/75)]