Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
16
Apr
2018

WOD 17-Apr-2018 – “High Fiber”

A. 10 MIN EMOM: Odd = 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Even = 6 Burpees Score is heaviest load used B. For Time: 30 Calorie Row 1 Rope Climb (10 Pull-Up MOD) 24 Hang Clean – 95/65 1 Rope Climb (10 Pull-Up MOD) 18 Hang Clean – 95/65 1 Rope Climb (10 Pull-Up MOD) 12 Hang...