Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
14
Jun
2018

WOD 15-Jun-2018 – “Cold Press”

Schedule Reminder – CFST June COMP, Saturday 16-Jun-2018 Gym will open at 7:00am, Competition will start at 7:30am – R U Ready? Today’s WOD, A. 10 MIN to EST 5RM Push Press [From Rack] B. 5 Rounds for Time: 100m Sprint 10 Push Press – 95/65 (initiated from ground) 100m Sprint...

13
Jun
2018

WOD 14-Jun-2018 – “Swarm”

A. 10 MIN EMOM: Odd = 5 Front Squat [From Rack, Build up to 5RM] Even = 20 Grasshoppers B. 8 MIN AMRAP: R1 = 3 Front Squat (115/75) + 15 Sit-Ups R2 = 6 Front Squat (115/75) + 15 Sit-Ups R3 = 9 Front Squat (115/75) + 15 Sit-Ups And so forth, until time stops. Score is total reps completed in time all...