Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
09
Jan
2019

WOD 10-Jan-2019 – “Long John”

A. 7 MIN EMOM: 1 Shoulder Press [From Rack, Build up to 1RM] B. For Time: 400m Run 4 Rounds of [5 S2OH (135/95, initiated from ground) + 5 T2B] 400m Run 4 Rounds of [5 S2OH (135/95, initiated from ground) + 5 T2B] 400m Run [Rx+ = Wear Vest (20/14) or Body Armor]

08
Jan
2019

WOD 9-Jan-2019 – “The Hangover”

A. 3-Position Snatch [Ground, Knee, Pocket] Score is heaviest load used B. 8 MIN AMRAP: R1 = 2 Hang Snatch (75/55) + 2 Box Jump Overs (24/20) R2 = 4 Hang Snatch (75/55) + 4 Box Jump Overs (24/20) R3 = 6 Hang Snatch (75/55) + 6 Box Jump Overs (24/20) And so forth, until time stops. Score is total rep...