Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog

Crossfit Gym in Mesa, AZ

11
Apr
2019

WOD 12-Apr-2019 – “AWOL”

A. 10 MIN to EST 5RM TNG DL B. 8 MIN AMRAP: R1 = 5 SDHP (75/55) + 10 DU (2:1 Singles) R2 = 10 SDHP (75/55) + 20 DU (2:1 Singles) R3 = 15 SDHP (75/55) + 30 DU (2:1 Singles) And so forth, until time stops. Score is total SDHP reps completed. [Rx+ = BB (115/75)]