Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
13
Jun
2017

WOD 14-Jun-2017 – “Spawn”

A. Tabata Couplet: Tabata HRPU Rest 1min Tabata Air Squats Tabata = 8 Rounds of 20sec Work / 10sec Rest Score is total reps completed, both combined B. 4 Rounds for Load: 18 Calorie Row 12 K2E 6 Front Rack Barbell Lunge Step-Outs [each leg] Rest until fully recovered Score is lowest load used