Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

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Crossfit Gym in Mesa, AZ

11
Jun
2019

WOD 12-Jun-2019 – “Hydraulics”

A. 10 MIN to EST 7RM Push Press [From Rack] B. For Time: Calorie Row Buy-In – 50/35 Then, 15 HSPU (60sec Hold) + 30 Sit-Ups 10 HSPU (40sec Hold) + 20 Sit-Ups 5 HSPU (20sec Hold) + 10 Sit-Ups 5 S20H (115/75) + 10 Sit-Ups 10 S20H (115/75) + 20 Sit-Ups 15 S20H (115/75) + 30 Sit-Ups S2OH initiated...

09
Jun
2019

WOD 10-Jun-2019 – “Sidewinder”

A. 10 MIN EMOM: 1 DL [Build up to 1RM] B. 8 MIN AMRAP: R1 = 2 DL (155/115) + 2 Bar-Over Burpees R2 = 4 DL (155/115) + 4 Bar-Over Burpees R3 = 6 DL (155/115) + 6 Bar-Over Burpees And so forth, until time stops. Score is total reps completed. [Rx+ = BB (225/155)]

07
Jun
2019

WOD 8-Jun-2019 – “Apollo”

Partner WOD, 4 Rounds for Time: 100m Sprint 30 Cleans – 95/65 100m Sprint 30 Sit-Ups 100m Sprint 30 Thruster – 95/65 Both partners complete the sprints Both partners must return from sprint before work is started Partition the work as desired [Rx+ = BB (115/75)]