Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
03
Feb
2019

WOD 4-Feb-2019 – “Front & Center”

A. 7-7-7-7-7 Front Squat [From Rack, Build up to 7RM] B. 7 MIN AMRAP: R1 = 2 Front Squat (115/75) + 2 T2B R2 = 4 Front Squat (115/75) + 4 T2B R3 = 6 Front Squat (115/75) + 6 T2B And so forth, until time stops. Score is total reps completed. Front Squats initiated from ground. [Rx+ = BB (155/115)]