Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
04
Dec
2018

WOD 5-Dec-2018 – “Icy Hot”

A. 3-3-3-3-3 DL [Build up to 3RM] B. 8 MIN AMRAP: R1 = 2 Box Jump (24/20) + 2 DL (155/115) R2 = 4 Box Jump (24/20) + 4 DL (155/115) R3 = 6 Box Jump (24/20) + 6 DL (155/115) And so forth, until time stops. Score is total reps completed. [Rx+ = Box (30/24) + BB (225/155)]