Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
04
Jun
2018

WOD 5-Jun-2018 – “Flood Zone”

A. 10 MIN EMOM: Odd = 3 Front Squat [From Rack] Even = 30 Mountain Climbers B. 8 MIN AMRAP: 30 Calorie Row Buy-In Then, AMRAP w/ Remaining Time: – 50′ OH Walking Lunge w/ Bumper – 45/35 (10′ = 1pt) – 10 K2E [Rx+ = Wear Vest (20/14) or Body Armor]