Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
01
Feb
2018

WOD 2-Feb-2018 – “99 Problems”

A. 4 Rounds for Quality: 8 Bent-Over Barbell Rows @31×1 12 Ab Roll-Outs Rest 1 MIN B. For Time: 11 Box Jump Overs – 24/20 44 KB Swings – 53/35 11 Box Jump Overs – 24/20 33 KB Swings – 53/35 11 Box Jump Overs – 24/20 22 KB Swings – 53/35 11 Box Jump Overs...

30
Jan
2018

WOD 31-Jan-2018 – “Tabata Mix-Up”

For Reps… Tabata Row [Max Calories, D=3] Rest 1 MIN Tabata Jumping Lunges (alternating feet) Rest 1 MIN Tabata HRPU Rest 1 MIN Tabata Pull-Ups Rest 1 MIN Tabata Sit-Ups Tabata = 8 intervals of 20 sec work + 10 sec rest Score is total reps completed, all sets combined

28
Jan
2018

WOD 29-Jan-2018 – “Overcast”

A. 4-4-4-4-4 Back Squat @ 4242 [From Rack] Score is heaviest load used B. 8 MIN AMRAP: R1 = 2 Front Squat (115/75) + 2 Bar-Over Burpees R2 = 4 Front Squat (115/75) + 4 Bar-Over Burpees R3 = 6 Front Squat (115/75) + 6 Bar-Over Burpees And so forth, until time runs out. Score is total reps completed....