Mesa, AZ | EST 2010
2015-11-03_2335

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
25
Sep
2018

WOD 26-Sep-2018 – “Deadline”

A. 10 MIN EMOM: Odd = 5 TNG DL [Build up to 5RM] Even = 6 Box Jump Overs – 24/20 B. 7 MIN AMRAP: R1 = 10 Burpees + 10 DL (135/95) R2 = 10 Burpees + 10 DL (155/115) R3 = 10 Burpees + 10 DL (185/135) R4 = 10 Burpees + 10 DL (225/155) R5 = 10 Burpees + AMRAP DL (275/195) Score is total reps compl...

24
Sep
2018

WOD 25-Sep-2018 – “Heisenberg”

A. 3 Rounds for Quality: 12 Bent-Over DB/KB Rows [L] 12 Bent-Over DB/KB Rows [R] 12 Barbell Skull Crusher Rest 1 MIN B. For Time: 300m Run 12 T2B 18 Front Squat – 135/95 (initiated from ground) 600m Run 12 Front Squat – 135/95 (initiated from ground) 18 T2B 300m Run [Rx+ = BB (165/120)]