10
Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
30
Jul
2018

WOD 31-Jul-2018 – “Linger”

A. 10 MIN EMOM: 1 Front Squat [From Rack, Build up to 1RM] B. 7 MIN AMRAP: R1 = 1 Front Squat (135/95) + 1 Pull-Up R2 = 2 Front Squat (135/95) + 2 Pull-Up R3 = 3 Front Squat (135/95) + 3 Pull-Up And so forth, until time stops. Score is total reps completed. Front squats are initiated from ground. [R...