Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
24
Sep
2017

WOD 25-Sep-2017 – “Whiplash”

A. 12 MIN EMOM: Odd = 1 Power Clean + 1 Hang Squat Clean + 1 Jerk Even = 20 DU (3:1 Singles) Score is heaviest load used B. For Reps: 4 MIN AMRAP: 4 C&J (115/75) + 6 Box Jump-Overs (24/20) Rest 2 MIN, Then… 4 MIN AMRAP: 4 C&J (115/75) + 6 Box Jump-Overs (24/20) [Rx+ = BB (155/115)]