Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

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Crossfit Gym in Mesa, AZ

23
Apr
2019

WOD 24-Apr-2019 – “Havoc”

A. Every 2 MIN for 12 MIN: 8 Burpees + 4 Hang Power Snatch (unbroken) Score is heaviest load used B. 8 MIN AMRAP: R1 = 2 Pull-Ups + 2 Box Jumps (24/20) R2 = 4 Pull-Ups + 4 Box Jumps (24/20) R3 = 6 Pull-Ups + 6 Box Jumps (24/20) And so forth, until time stops. Score is total reps completed. [Rx+ = C2...