Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
15
Jan
2019

WOD 16-Jan-2019 – “Duality”

A. 4 Rounds for Quality: 7 Single-Arm DB/KB Shoulder Press @3131 [L] Rest 30sec 7 Single-Arm DB/KB Shoulder Press @3131 [R] Rest 30sec B. For Time: 60-45-30-15 DU (5:1 Singles) 40-30-20-10 Sit-Ups 20-15-10-5 S2OH – 115/75 (initiated from ground) [Rx+ = BB (155/115)]