Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog

Crossfit Gym in Mesa, AZ

25
Mar
2019

WOD 26-Mar-2019 – “Elbow Grease”

A. 3-3-3-3-3 Push Press [From Rack, Build up to 3RM] B. For Max Reps… 3min AMRAP: 5 K2E + 5 Burpee 1min REST, Then… 3min AMRAP: 5 Burpee + 5 S2OH (115/75) 1min REST, Then… 3min AMRAP: 5 S2OH (115/75) + 5 K2E Score is total reps completed, all rounds combined. S2OH are initiated from ground. [Rx+ = B...

24
Mar
2019

WOD 25-Mar-2019 – “Back to School”

A. 10 MIN to EST 1RM DL B. 7 MIN AMRAP: R1 = 3 SDHP (75/55) + 3 Box Jump (24/20) R2 = 6 SDHP (75/55) + 6 Box Jump (24/20) R3 = 9 SDHP (75/55) + 9 Box Jump (24/20) And so forth, until time stops. Score is total reps completed in time allowed. [Rx+ = BB (115/75) + Box (30/24)]