Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
18
Oct
2017

WOD 19-Oct-2017 – “Elbows & Arrows”

A. Every 2min for 12min: 30 Mountain Climbers + 5 TNG Power Clean Score is heaviest load used B. 8 MIN AMRAP: R1 = 2 Hang Cleans (95/65) + 2 Bar-Over Burpees R2 = 4 Hang Cleans (95/65) + 4 Bar-Over Burpees R3 = 6 Hang Cleans (95/65) + 6 Bar-Over Burpees And so forth, until time runs out. Score is to...