Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
16
May
2018

WOD 17-May-2018 – “Kodiak”

A. 3 Rounds for Quality: 15 Bent-Over DB/KB Rows [L] 15 Bent-Over DB/KB Rows [R] 30sec Side Plank [L] 30sec Side Plank [R] Rest 1 MIN B. 3 Rounds For Time: 400m Run 100′ Bear Crawl 400m Run 100′ Walking Lunge [Rx+ = Wear Vest (20/14) or Body Armor]