Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
13
Feb
2019

WOD 14-Feb-2019 – “Inception”

“Prepare them not only for the unknown but for the unknowable” ~ CrossFit, Inc. Today’s WOD is Inception, the rules are: You will draw, at random, your own workout from a bin containing numerous WODs. Once selected, you will have 10 minutes to prepare for your workout. You cannot trade your WOD with...

08
Feb
2019

WOD 9-Feb-2019 – “Fear Factor”

Partner WOD… 22 MIN AMRAP: Calorie Row – 60/40 [50pts] 50 Wall Ball – 20/14 [50pts] 2x100m Sled Pull – 135/90 [50pts] 2xRope Climbs (20 Pull-Up MOD) [20pts] 50 Burpee [50pts] [Rx+ = Wear Vest (20/14)] 220pts Possible Per Round Mixed Pairs = 50 Calorie Row