Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
31
Dec
2018

WOD 1-Jan-2019 – “New Revolution”

New Years Day Schedule: No 5AM / 6AM Classes, Normal Schedule rest of day A. 10 MIN EMOM: 1 Clean [Build up to 1RM] B. 7 MIN AMRAP: R1 = 2 Cleans (135/95) + 15 DU (2:1 Singles) R2 = 4 Cleans (135/95) + 15 DU (2:1 Singles) R3 = 6 Cleans (135/95) + 15 DU (2:1 Singles) And so forth, until time stops. S...

28
Dec
2018

WOD 29-Dec-2018 – “Goodyear”

For Time, Partner WOD: 200m Partner Barbell Farmer Carry – 135/95 (in each hand)Then,Complete the following in ANY order:– 50 Tire Flips– 100 T2B– 150 Push-UpsThen,200m Partner Barbell Farmer Carry – 135/95 (in each hand) [Mixed Pairs: BB Farmer Carry = 115 (in each han...