Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Tag archive for: 85212
14
Dec
2017

WOD 15-Dec-2017 – “Ice Fishing”

A. 3-3-3-3-3 Front Squat [From Rack, Build up to 3RM] B. 10 MIN AMRAP: 1000m Row Buy-In [D=3] Then, AMRAP w/ Remaining Time of: R1 = 1 Front Squat (115/75) + 1 Ring Dip R2 = 2 Front Squat (115/75) + 2 Ring Dip R3 = 3 Front Squat (115/75) + 3 Ring Dip And so forth, until time runs out. Front Squats a...