Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Tag archive for: 85212
31
Oct
2018

WOD 1-Nov-2018 – “Harvest”

A. 10 MIN to EST 1RM Jerk [From Rack] B. For Time: 200m Kettlebell Farmer Carry Buy-In – 53/35 (each hand) Then, 4 Rounds: 11 Box Jump – 24/20 11 Shoulder-to-Overhead – 115/75 (initiated from ground) [Rx+ = Kettlebell (70/44) + Box (30/24) + Barbell (155/115)]

29
Oct
2018

WOD 30-Oct-2018 – “Heroine”

A. Every 2 MIN for 10 MIN: 7 Toes-to-Bar + 3 Touch-and-Go Power Clean Score is heaviest load used B. 8 MIN AMRAP: R1 = 3 Hang Clean (95/65) + 3 Burpees R2 = 6 Hang Clean (95/65) + 6 Burpees R3 = 9 Hang Clean (95/65) + 9 Burpees And so forth, until time stops. Score is total reps completed. [Rx+ = Ba...