Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Tag archive for: CrossFit SanTan
05
Apr
2018

WOD 6-Apr-2018 – “Ghostbar”

A. 10 MIN to EST 1RM Jerk [From Rack] B. 8 MIN AMRAP: R1 = 1 S2OH (115/75) + 1 T2B R2 = 2 S2OH (115/75) + 2 T2B R3 = 3 S2OH (115/75) + 3 T2B And so forth, until time stops. Score is total reps completed. S2OH are initiated from ground. [Rx+ = BB (155/115)]