Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Tag archive for: crossfit
31
Aug
2018

WOD 1-Sep-2018 – “Finale”

A. 5-5-5-5-5 TNG DL [Build up to 5RM] B. For Time: 10 DL – 225/155 15 Bar-Over Burpees 10 DL – 225/155 35 Wall Ball – 20/14 10 DL – 225/155 15 Bar-Over Burpees 10 DL – 225/155 35 Wall Ball -20/14 10 DL – 225/155 [Rx+ = DL (265/185) + WB (30/20)]

29
Aug
2018

WOD 30-Aug-2018 – “High Road”

A. 3 Rounds for Quality: 10 Bent-Over DB/KB Reverse Flies 10 Barbell Curls Rest 1 MIN B. 12 MIN AMRAP 200m KB Farmer Carry Buy-In – 70/44 (each hand) Then, AMRAP w/ Remaining Time: 50′ Walking Lunges w/ Bumper – 45/35 (at chest) [1pt=5′, 10pts total] 10 K2E [10pts] [Rx+ = Sub...