Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Tag archive for: mesa
21
May
2017

WOD 22-May-2017 – “Harrier”

A. 3-3-3-3-3 OH Squat [From Rack, Build up to 3RM] B. 8 MIN AMRAP: R1 = 3 OH Squat (95/65) + 3 Pull-Ups R2 = 6 OH Squat (95/65) + 6 Pull-Ups R3 = 9 OH Squat (95/65) + 9 Pull-Ups And so forth, until time stops. Score is total reps completed. OH Squats are initiated from ground for Part B. [Rx+ = BB (...

19
May
2017

WOD 20-May-2017 – “Dune”

For Time & Reps: 4 MIN AMRAP Tire Flip Buy-In Then, immediately after… 800m Trail Run 10 KB Swings – 53/35 20 Box Jumps – 24/20 30 KB Swings – 53/35 40 Box Jumps – 24/20 50 KB Swings – 53/35 800m Trail Run [Rx+ = KB (70/44)] Score 1 = Number of Tire Flips Score 2 =...