12
Sep
2018
WOD 13-Sep-2018 – “Contact”
By: Administrator0
A. 10 MIN EMOM: 1 DL [Build up to 1RM] B. Every 3 MIN for 15 MIN: 9 Burpees 7 K2E 5 TNG DL (unbroken) REST Score is lowest load used
11
Sep
2018
WOD 12-Sep-2018 – “High Stepper”
By: Administrator0
A. 10 MIN to EST 5RM Jerk [From Rack] B. For Time: 5-10-15-10-5 S2OH – 115/75 (initiated from ground) 20-40-60-40-20 DU (5:1 Singles) [Rx+ = BB (155/115)]
10
Sep
2018
WOD 11-Sep-2018 – “Nicole”
By: Administrator0
As many rounds and reps as possible in 20 minutes: 400m Run Max rep Pull-ups Compare to 3-Apr-2018 [Rx+ = Wear 20# Vest or Body Armor]
09
Sep
2018
WOD 10-Sep-2018 – “Hop To It”
By: Administrator0
A. Every 2 MIN for 12 MIN: 2 TNG Power Clean + 2 Hang Squat Clean Score is heaviest load used B. 8 MIN AMRAP: R1 = 2 Front Squat (115/75) + 2 Bar-Over Burpees R2 = 4 Front Squat (115/75) + 4 Bar-Over Burpees R3 = 6 Front Squat (115/75) + 6 Bar-Over Burpees And so forth, until time stops. Score is to...