25
Oct
2018
WOD 26-Oct-2018 – “Thriller”
By: Administrator0
10 Rounds for Time: 100m Sprint 5 Ground-to-Overhead – 95/65 100m Sprint 15 Sit-Ups [Rx+ = Barbell (135/95)]
24
Oct
2018
WOD 25-Oct-2018 – “Sleepy Hollow”
By: Administrator0
A. 10 MIN to EST 5 Rep Max Shoulder Press [From Rack] B. 5 Rounds for Time: 30 Double-Unders (150 Singles Modification) 10′ Handstand Walk (30 second Handstand Hold Modification) 10 Knees-to-Elbows [Rx+ = 30′ Handstand Walks Each Round]
23
Oct
2018
WOD 24-Oct-2018 – “Casket”
By: Administrator0
A. 3-3-3-3-3 Touch-and-Go Deadlift [Build up to 3 Rep Max] B. 8 MIN AMRAP: 12 Box Jump Overs – 24/20 9 Sumo-Deadlift High-Pulls – 95/65 6 Ring Push-Ups [Rx+ = Box (30/24) + Barbell (115/75)]
22
Oct
2018
WOD 23-Oct-2018 – “Helen”
By: Administrator0
3 Rounds for Time: 400m Run 21 Kettlebell Swings – 53/35 12 Pull-ups Compare to 9-Dec-2017
21
Oct
2018
WOD 22-Oct-2018 – “The Howling”
By: Administrator0
A. 8 MIN EMOM: 1 Clean [Build up to 1RM] B. For Time: 30 Thrusters – 75/55 10 Bar-Over Burpees 20 Thrusters – 75/55 20 Bar-Over Burpees 10 Thrusters – 75/55 30 Bar-Over Burpees [Rx+ = Barbell (115/75)]