15
Jun
2018
16-Jun-2018 – “CFST June COMP”
By: Administrator0
Schedule Reminder – CFST June COMP Gym will open at 7:00am, Competition will start at 7:30am – R U Ready?
14
Jun
2018
WOD 15-Jun-2018 – “Cold Press”
By: Administrator0
Schedule Reminder – CFST June COMP, Saturday 16-Jun-2018 Gym will open at 7:00am, Competition will start at 7:30am – R U Ready? Today’s WOD, A. 10 MIN to EST 5RM Push Press [From Rack] B. 5 Rounds for Time: 100m Sprint 10 Push Press – 95/65 (initiated from ground) 100m Sprint...
13
Jun
2018
WOD 14-Jun-2018 – “Swarm”
By: Administrator0
A. 10 MIN EMOM: Odd = 5 Front Squat [From Rack, Build up to 5RM] Even = 20 Grasshoppers B. 8 MIN AMRAP: R1 = 3 Front Squat (115/75) + 15 Sit-Ups R2 = 6 Front Squat (115/75) + 15 Sit-Ups R3 = 9 Front Squat (115/75) + 15 Sit-Ups And so forth, until time stops. Score is total reps completed in time all...
12
Jun
2018
WOD 13-Jun-2018 – “Diane”
By: Administrator0
A. 7-7-7-7-7 DL [Build up to 7RM] B. 21-15-9 Reps for Time: DL – 225/155 HSPU (60-45-30sec HS Hold Mod) Compare to 11-Sep-2017
11
Jun
2018
WOD 12-Jun-2018 – “Splash Pad”
By: Administrator0
A. 4 Rounds for Quality: 10 Bent-Over Barbell Rows Rest 30sec 10 Ab Roll-Outs Rest 30sec B. For Time: 40 Calorie Row Buy-In, Then 30-20-10 Rep Rounds of T2B Box Jump – 24/20 [Rx+ = Wear Vest (20/14) or Body Armor]