Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Tag archive for: mesa
09
Sep
2018

WOD 10-Sep-2018 – “Hop To It”

A. Every 2 MIN for 12 MIN: 2 TNG Power Clean + 2 Hang Squat Clean Score is heaviest load used B. 8 MIN AMRAP: R1 = 2 Front Squat (115/75) + 2 Bar-Over Burpees R2 = 4 Front Squat (115/75) + 4 Bar-Over Burpees R3 = 6 Front Squat (115/75) + 6 Bar-Over Burpees And so forth, until time stops. Score is to...

07
Sep
2018

WOD 8-Sep-2018 – “Tunnel Vision”

A. 10 MIN to EST 3RM Push Press [From Rack] B. Complete the following, in ANY order, For Time: 55 Calorie Row 55 Wall Ball – 20/14 55 Pull-Ups 55 Burpees 55 Sit-Ups 55 KB Swings – 53/35 [Rx+ Substitutions: 55 Calorie Row 55 Wall Ball – 30/20 55 C2B 55 Weighted Burpees – 25/15...