Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Tag archive for: queen creek
12
Sep
2017

WOD 13-Sep-2017 – “Scarecrow”

A. Every 2 MIN for 10 MIN: 20 DU (3:1 Singles) + 5 Snatch Grip Push Press [Behind Neck, From Rack] Score is heaviest load used B. For Time: 200m KB Farmers Walk Buy-In (53/35, each hand) Then, 4 Rounds of: 15 Burpees 15 Power Snatch – 75/55 [Rx+ = KB (70/44) + BB (115/75)]

11
Sep
2017

WOD 12-Sep-2017 – “Millipede”

A. 7-7-7-7-7 Back Squat [From Rack, Build up to 7RM] B. 7 MIN AMRAP: R1 = 1 Front Squat (135/95) + 1 T2B R2 = 2 Front Squat (135/95) + 2 T2B R3 = 3 Front Squat (135/95) + 3 T2B And so forth, until time runs out. Score is total reps completed in time allowed. Front Squats are initiated from ground. [...