Workout, Happening, and Updates at CROSSFIT SANTAN
The Blog
Why CrossFit is a Powerful Tool for Longevity
We’ve all seen it—people who spend their later years sick, in pain, and unable to
Nutrition – The Foundation Of Health!
Written By Colin Stell CrossFit is defined as constantly varied, functional fitness performed at high intensity. This
Pain-Free through Mobility
Injuries suck. Chronic pain sucks. Living an active, pain-free life is the ULTIMATE freedom. It’s
Crossfit Is For Everybody
12/18/2023 By Erin McCraw Co-Owner, CrossFit SanTan Since I started CrossFitting in 2013, I’ve seen