Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
23
Sep
2016

WOD 24-Sep-2016 – “Open WOD 13.4”

RX, 7 MIN AMRAP: R1 = 3 C&J + 3 T2B R2 = 6 C&J + 6 T2B R3 = 9 C&J + 9 T2B And so forth, until time runs out. Score is total reps completed in time allowed. SCALED, 7 MIN AMRAP: R1 = 3 C&J + 3 Hanging Leg-Raises R2 = 6 C&J + 6 Hanging Leg-Raises R3 = 9 C&J + 9 Hanging Leg-Rais...

22
Sep
2016

WOD 23-Sep-2016 – “Randy”

A. 10 MIN EMOM: 1 Snatch [Build up to 1RM] B. For Time: 75 Power Snatch – 75/55 Compare to 4-Aug-2014 In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabri...

20
Sep
2016

WOD 21-Sep-2016 – “Tailspin”

A. 12 MIN EMOM: Odd = 5 Push Press [Build up to 5RM] Even = 20sec FLR Hold B. 12 MIN AMRAP: 40 Calorie Row Buy-In Then, AMRAP w/ Remaining Time of: 30 DU (2:1 Singles) 20 Sit-Ups 10′ HS Walk [20sec HS Hold MOD] [60pts per Round, Row does not count]