Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
19
Sep
2018

WOD 20-Sep-2018 – “Combine”

18 MIN AMRAP: 100m FWD + 100m REV Sled Pull Buy-In – 135/90 Then, AMRAP w/ Remaining Time of: 1 Rope Climb (10 Pull-Up MOD) 15 Box Jump Overs – 24/20 20 Sit-Ups 25 KB Goblet Squats – 53/35 [Rx+ = Sled (195/130), Box (30/24), GHD Sit-Ups, KB (70/44)]

18
Sep
2018

WOD 19-Sep-2018 – “Rampage”

A. Every 2 MIN for 12 MIN: 20 DU (3:1 Singles) + 5 Hang Snatch (unbroken) Score is heaviest load used B. 6 MIN AMRAP: R1 = 1 G2OH (95/65) + 1 T2B R2 = 2 G2OH (95/65) + 2 T2B R3 = 3 G2OH (95/65) + 3 T2B And so forth, until time stops. Score is total reps completed. [Rx+ = BB (135/95)]