Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
28
Jun
2016

WOD 29-Jun-2016 – “Concorde”

A. 3-3-3-3-3 OH Squat [From Rack, Build up to 3RM] B. For Time: 600m Run 15 OH Squat – 95/65 (initiated from ground) 15 Pull-Ups 400m Run 10 OH Squat – 95/65 (initiated from ground) 10 Pull-Ups 200m Run 5 OH Squat – 95/65 (initiated from ground) 5 Pull-Ups [Rx+ = C2B + BB (135/95)]

27
Jun
2016

WOD 28-Jun-2016 – “Slab”

A. 10 MIN EMOM: Odd = 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Even = 30 Mountain Climbers Score is heaviest load used B. For Time: 15 G2S Atlas Stones Then, 3 Rounds of: 10 Box Jump – 24/20 15 Hang Power Cleans – 135/95 20 Floor Wipers – 135/95 [Rx+ = BB (155/115)]