Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
15
Jan
2019

WOD 16-Jan-2019 – “Duality”

A. 4 Rounds for Quality: 7 Single-Arm DB/KB Shoulder Press @3131 [L] Rest 30sec 7 Single-Arm DB/KB Shoulder Press @3131 [R] Rest 30sec B. For Time: 60-45-30-15 DU (5:1 Singles) 40-30-20-10 Sit-Ups 20-15-10-5 S2OH – 115/75 (initiated from ground) [Rx+ = BB (155/115)]

11
Jan
2019

WOD 12-Jan-2019 – “Benchwarmers”

For Time, Partner WOD: Bench Press – 5.0T/3.5T Run 1K 100 V-Ups Run 1K 500′ OH DB Walking Lunge – 50/35 For Bench station, teams may choose the load on the barbell: Male Pairs accumulate 5.0 Tons (10,000lb) Female Pairs accumulate 3.5 Tons (7,000lb) Mixed Pairs accumulate 4.25 Tons...