Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
15
Jul
2018

WOD 16-Jul-2018 – “Low and Go!”

A. 6-6-6-6-6 Back Squat @31×1 [From Rack] Score is heaviest load used B. For Time: 21 Back Squat – 135/95 (initiated from ground) 9 Pull-Ups 15 Back Squat – 135/95 (initiated from ground) 15 Pull-Ups 9 Back Squat – 135/95 (initiated from ground) 21 Pull-Ups [Rx+ = BB (155/115)...