Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
16
Feb
2018

WOD 17-Feb-2018 – “Oscillator”

A. Every 2 MIN for 10 MIN: 20 DU (3:1 Singles) + 3 Hang Squat Cleans Score is heaviest load used B. 10 MIN AMRAP: 100m Sprint [10pts] 10 Hang Cleans – 135/95 100m Sprint [10pts] 10 Pull-Ups Score is total reps completed in time allowed [Rx+ = BB (155/115)]

12
Feb
2018

WOD 13-Feb-2018 – “Reach for the Sky”

A. 7-7-7-7-7 OH Squat [From Rack, Build up to 7RM] B. 9 MIN AMRAP: R1 = 1 OH Squat (95/65) + 2 Pull-Up R2 = 2 OH Squat (95/65) + 4 Pull-Up R3 = 3 OH Squat (95/65) + 6 Pull-Up And so forth, until time stops. Score is total reps completed in time allowed. OH Squats are initiated from ground. [Rx+ = BB...