Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
01
Dec
2016

WOD 2-Dec-2016 – “Stone Cold”

20 MIN AMRAP: 20 G2S Atlas Stone Buy-In Then, AMRAP w/ Remaining Time: 50′ Broad Jump [4 points per 10′ = 20 pts total] 5 Ring Push-Ups [5 pts] 10 KB Swings – 53/35 [10 pts] 15 Sit-Ups [15 pts] [Rx+ = KB (70/44)] Score is total reps completed, 50 pts possible each round.

30
Nov
2016

WOD 1-Dec-2016 – “Turbulent”

A. Shoulder Press 5×5@31×1 Score is lowest load used B. For Time: 600m Uphill Row [D=3] 1 Rope Climb (10 Pull-Up MOD) 25 S2OH – 95/65 (initiated from ground) 1 Rope Climb (10 Pull-Up MOD) 25 S2OH – 95/65 (initiated from ground) 1 Rope Climb (10 Pull-Up MOD) 600m Run [Rx+ = BB (...

28
Nov
2016

WOD 29-Nov-2016 – “Scrooged”

6 MIN AMRAP: 100m Run (15pts) + 10 Pull-Ups [25pts per round] 3 MIN REST, THEN… 6 MIN AMRAP: 150m Row (15pts, D=3) + 10 Sit-Ups [25pts per round] 3 MIN REST, THEN… 6 MIN AMRAP: 15 DU (15pts, 2:1 Singles) + 10 Wall Ball (20/14) [25pts per round] Final score is combined total of all reps completed. Mu...