Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
02
May
2016

WOD 3-May-2016 – “Ranch Hand”

A. 4 Rounds for Quality: 8 Bent-Over Barbell Rows Rest 30sec 8 Ab Roll-Outs Rest 30sec B. 10 MIN AMRAP: 200m KB Farmers Carry Buy-In – 70/44 [Each Hand] Then, AMRAP w/ Remaining Time: 3 Box Jumps – 24/20 6 Burpees 9 Sit-Ups [Rx+ = Farmers Handles – 95/65 (Each Hand, Handles = 25#)]