Feb 272015
 

9 MIN AMRAP:
15 T2B
10 DL – 115/75
5 Snatches – 115/75
Then, Immediately After…
Establish 1RM C&J [6 MIN Time Cap]

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Feb 262015
 

A. 10 MIN to Est. 3RM Push Press [From Rack]

B. For Time:
1000m Row Buy-In [Damper = 3]
Then, 3 Rounds of:
15 Pull-Ups
20 Push-Press (95/65)

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Feb 252015
 

A. 20 MIN EMOM:
Odd = 4 TNG Clean
Even = 4 Burpee Box Jumps – 24/20
Score is the lowest load used.

B. 4 MIN AMRAP:
4 Cleans – 115/75
4 Bar-Over Burpees

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Feb 242015
 

4 Rounds for Time:
5 Turkish Get-Ups [L] – 35/26
5 Turkish Get-Ups [R] – 35/26
25 DU (3:1 Singles)
20 Sit-Ups

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Feb 232015
 

A. 6 Rounds of:
20 sec Hollow Body Holds
10 sec REST
20 sec Superman Holds
10 sec REST

B. 5×5 DL [TNG – Score is the lowest load]

C. 8 MIN AMRAP:
Round 1 = 2 BW DL + 2 HSPU
Round 2 = 4 BW DL + 4 HSPU
Round 3 = 6 BW DL + 6 HSPU
And so forth, until time runs out.
Score is the total reps completed in time allowed.

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Feb 222015
 

For Time:
600m Run
21 Thruster – 95/65
21 K2E
400m Run
15 Thruster – 95/65
15 K2E
200m Run
9 Thrusters – 95/65
9 K2E

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