Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
24
Jul
2017

WOD 25-Jul-2017 – “Stronghold”

A. 10 MIN Skills Practice (Rope Climb) -OR- Mobility B. 4 Rounds for Load: 15 Box Jump – 24/20 1 Rope Climb (10 Pull-Up MOD) 10 Front-Rack Barbell Lunge Step-Outs (alternating feet, initiated from ground) Rest until fully recovered Score is lowest load used

21
Jul
2017

WOD 22-Jul-2017 – “Ruck”

With a Partner… 2 Rounds For Time: 800m Run 50 KB Swing – 53/35 800m Run 50 Burpees Partition the reps as desired. Both partners must complete each run together. Both partners must be back from run to start reps. [Rx+ = Wear a 20# Vest or Body Armor]