Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
22
May
2016

WOD 23-May-2016 – “Disorder”

A. 7-7-7-7-7 Front Squat [From Rack, Build up to 7RM] B. For Reps: 3 MIN AMRAP: 5 Front Squat (95/65) + 5 HRPU 3 MIN REST 3 MIN AMRAP: 5 Push Press (95/65) + 5 Pull-Ups 3 MIN REST 3 MIN AMRAP: 5 Thrusters (95/65) + 5 Burpees Barbell initiated from ground for each round. Score is total combined reps...