Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
20
Nov
2018

WOD 21-Nov-2018 – “Feast”

For Total Reps… 6 MIN AMRAP: 30 DU (2:1 Singles) 10 KB Swings – 53/35 REST 3 MIN, Then… 6 MIN AMRAP: 20 Sit-Ups 10 Wall-Ball – 20/14 REST 3 MIN, Then… 6 MIN AMRAP: 10 S2OH – 95/65 (initiated from ground) 10 Box Jump-Overs – 24/20 [Rx+ = KB (70/44) + MB (30/20) + BB (135/95)]

18
Nov
2018

WOD 19-Nov-2018 – “Ember”

A. 10 MIN to EST 3RM Back Squat [From Rack] B. 7 MIN AMRAP: R1 = 1 Squat Clean (115/75) + 1 HSPU (5sec HS Hold MOD) R2 = 2 Squat Clean (115/75) + 2 HSPU (10sec HS Hold MOD) R3 = 3 Squat Clean (115/75) + 3 HSPU (15sec HS Hold MOD) And so forth, until time runs out. Score is total reps completed. [Rx+...

16
Nov
2018

WOD 17-Nov-2018 – “Share the Load”

For Time, Partner WOD: 4x100m Sled Pulls – 135/90 40 BW DL 40 Bar-Over Burpees 3x100m Sled Pulls – 135/90 30 BW DL 30 Bar-Over Burpees 2x100m Sled Pulls – 135/90 20 BW DL 20 Bar-Over Burpees 1x100m Sled Pulls – 135/90 10 BW DL 10 Bar-Over Burpees [Rx+ = Wear Vest (20/14) or B...