Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
24
Jul
2016

WOD 25-Jul-2016 – “Hopper”

A. 14 MIN EMOM: Even = 3 Front Squat [From Rack, Build up to 3RM] Odd = 15 Sit-Ups B. 7 MIN AMRAP: R1 = 2 Front Squat (135/95) + 2 Bar-Over Burpees R2 = 4 Front Squat (135/95) + 4 Bar-Over Burpees R3 = 6 Front Squat (135/95) + 6 Bar-Over Burpees And so forth, until time runs out. Score is total reps...