Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
26
Aug
2016

WOD 27-Aug-2016 – “Hotshots 19”

6 Rounds for Time: 30 Air Squats 19 Power Clean – 135/95 7 Strict Pull-ups 400m Run Compare to 29-Aug-2015 Honoring the nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

25
Aug
2016

WOD 26-Aug-2016 – “Brenton”

5 Rounds for Time: 100′ Bear Crawl 100′ Standing Broad Jump Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by...

22
Aug
2016

WOD 23-Aug-2016 – “Overpower”

A. Back Squat 5×7@3131 [From Rack] Score is the lowest load used B. 7 MIN AMRAP: R1 = 3 Front Squat (115/75) + 3 C2B R2 = 6 Front Squat (115/75) + 6 C2B R3 = 9 Front Squat (115/75) + 9 C2B And so forth, until time runs out. Score is total reps completed. Front Squats are initiated from ground....