Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
11
Nov
2018

WOD 12-Nov-2018 – “Three Wise Men”

Veterans Day – Three Wise Men Tribute WOD Gym Hours: 8:30AM & 9:30AM Classes Only “Jeremy” 4 MIN AMRAP: 5 Hang Squat Snatch (Elite = 185/125, RX = 135/95, Scaled = 95/65) 10 Bar Over Burpees Rest 2 minutes, and then… “Ben” 4 MIN AMRAP: 10 Power Cleans (Elite = 185/125, RX = 135/95, Scaled...