Aug 222014
 

A. 10 MIN to establish 5RM Push Press (For Load, From Rack)

B. For Time:
12 G2OH – 115/75
30 DU (3:1 Singles)
9 G2OH – 135/95
30 DU (3:1 Singles)
6 G2OH – 155/115
30 DU (3:1 Singles)
3 G2OH – 185/135
30 DU (3:1 Singles)

C. 2 MIN AMRAP: HRPU

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Burpees on the Beach ~ Brian Simpson

Aug 212014
 

A. 8 MIN EMOM: 1 Squat Snatch (For Quality)

B. 3 Rounds for Reps:
1 MIN – Burpees
1 MIN – Power Snatch – 75/55
1 MIN – Box Jumps – 24/20
1 MIN – Thruster – 75/55
1 MIN – C2B Pull-Ups
1 MIN – REST

C. 30 Calorie Row

photo(42)

Aug 192014
 

A. 10 MIN EMOM:
Even MIN = 1 Clean (For Load)
Odd MIN = 6 Burpees

B. 14 MIN AMRAP:
60 Calorie Row
50 T2B
40 Wall-Ball – 20/14
30 Cleans – 135/95
20 MU

C. 30 OH Walking Lunges w/ Bumper – 45/35

photo(41)

Aug 182014
 

A. 10 MIN to establish 3RM OH Squat (For Load, From Rack)

B. For Time:
21 OH Squat – 95/65 (initiated from ground)
42 Pull-Ups
15 OH Squat – 95/65 (initiated from ground)
30 Pull-Ups
9 OH Squat – 95/65 (initiated from ground)
18 Pull-Ups

C. 400m Sandbag Run

joshhagar180

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

First posted 26 February 2007

Aug 172014
 

A. 5-5-5-5-5 DL (For Load – Choose a weight that you can complete all 5 sets with)

B. 4 MIN AMRAP:
10 DL – 225/155
20 DU (5:1 Singles)
Rest 2 MIN, Then 4 MIN AMRAP:
15 DL – 185/135
15 DU (5:1 Singles)
Rest 2 MIN, Then 4 MIN AMRAP:
20 DL – 135/95
10 DU (5:1 Singles)
Score is combined total of all reps completed from all rounds.

C. Accrue 2 MIN Plank Hold – 3 Burpee Penalty for each Rest Period

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