Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
18
Jul
2017

WOD 19-Jul-2017 – “Bigfoot”

A. 3 Rounds for Quality: 10 Ab Roll-Outs 10 Bent-Over KB Rows [L] 10 Bent-Over KB Rows [R] Rest 1 MIN B. For Time: 10 HRPU 50′ Goblet Lunges – 53/35 20 HRPU 50′ Goblet Lunges – 53/35 30 HRPU 50′ Goblet Lunges – 53/35 40 HRPU 50′ Goblet Lunges – 53/35 [...

17
Jul
2017

WOD 18-Jul-2017 – “Dividend”

A. 12 MIN EMOM: Odd = 3 Jerk [From Rack, Build up to 3RM] Even = 4 Burpee Box Jumps – 24/20 B. 8 MIN AMRAP: R1 = 2 S2OH (115/75) + 2 Pull-Ups R2 = 4 S2OH (115/75) + 4 Pull-Ups R3 = 6 S2OH (115/75) + 6 Pull-Ups And so forth, until time stops. S2OH initiated from ground. Score is total reps comp...