Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog

Crossfit Gym in Mesa, AZ

17
Jul
2019

WOD 18-Jul-2019 – “Twix”

Partner WOD, 18 MIN AMRAP: 2K Row Buy-In Then, AMRAP w/ Remaining Time of… 2×50′ KB Goblet Lunges – 53/35 [5’=1pt / 20pts total] 30 Wall Ball – 20/14 [30pts total] 50pts possible per round. [Rx+ = Wear Vest (20/14) or Body Armor]

14
Jul
2019

WOD 15-Jul-2019 – “Anchors Aweigh”

A. 10 MIN EMOM: 1 Front Squat [From Rack, Build up to 1RM] B. For Time: Calorie Row Buy-In – 50/35 Then, 1 Rope Climb (10:1 Pull-Up MOD) 20 Front Squat – 135/95 (initiated from ground) 1 Rope Climb (10:1 Pull-Up MOD) 15 Front Squat – 135/95 (initiated from ground) 1 Rope Climb (10:...

12
Jul
2019

WOD 13-Jul-2019 – “12 Days of CrossFit”

Reminder: Special Gym Event! “Christmas in July” Gym will open at 7AM for athletes to warm-up. First wave will start at 7:30AM, next wave at 8:30AM. Please utilize Zen Planner to reserve your spot. Admission for event: 1 un-wrapped toy for charity. Proceed through the following sequence...