You don't need to be in shape to do CrossFit. Read that again, and let it sink in! Whether you are a professional athlete or have never worked out a day in your life, our programming is scalable to meet you where you're currently at. We're all on an individual fitness journey, let us help you navigate yours!
We've built a community based on supporting and lifting each other up, and we keep the atmosphere positive and fun. No "gym-timidation", no pressure, no high-stress competition. We want members to look forward to their workout! If you're not having a great time, what's the point?
We understand that starting a new fitness routine can be intimidating, so we want to simplify things for you. Walk through our doors and we promise we will lead you through a great workout... and you'll have fun doing it. 99% of success is just showing up!
What are you waiting for? Let's go!
Owners Ryan and Erin are both Army Veterans and CF Level 2 trainers. They believe in the CrossFit methodology and the power of community in helping members meet their helath and fitness goals.
Coach Dan has been a CrossFit and Olympic Weightlifting coach since 2010. He's got a great eye for technique and keep athletes moving well. He's also the head coach of our youth program! Come check out one of his 8:30 or 9:30 classes.
The OG of the Coaching Crew! Coach Mariel has been a member/coach at CFST since the beginning. When she's not at the gym, you'll find her on the trails.
Long-time member of CFST's early bird crew! When she's not lifting CRAZY weight, Coach Malia is making sure the 5am and 6am classes start the day off right!
Coach Jen "found her tribe" when she started CrossFit 7 years ago. She LOVES lifting heavy things, and when she's not working to improve her CrossFit Total she's probably hiking or playing sports with her 3 amazing kids!
Coach James is a long time CrossFitter and has been coaching at CrossFit SanTan since he retired from the military and moved his family to AZ. He's a natural leader and an amazing coach!
CrossFit has changed Coach Colin's health and vitality and he's eager to help others experience the same transformation. When he's not at the gym, he's hanging with his kids, playing guitar, reading, or watching Yellowstone!
Our husband & wife duo! Coaches Ramone and Thalia have been in the CrossFit scene since 2017. Their personalities compliment one another on the gym floor and they always put on a great class! Check them out at the 4pm/5pm!
Carli has 4 years of experience competing and coaching Olympic Weightlifting at the national level and has a great eye for movement. If you have Oly questions, hit her up!
7665 East Velocity Way, Mesa, AZ, USA 85212
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