Level up your fitness!

You don't need to be in shape to do CrossFit. Read that again, and let it sink in! Whether you are a professional athlete or have never worked out a day in your life, our programming is scalable to meet you where you're currently at. We're all on an individual fitness journey, let us help you navigate yours!

 We've built a community based on supporting and lifting each other up, and we keep the atmosphere positive and fun. No "gym-timidation", no pressure, no high-stress competition. We want members to look forward to their workout! If you're not having a great time, what's the point?
 

 We understand that starting a new fitness routine can be intimidating, so we want to simplify things for you. Walk through our doors and we promise we will lead you through a great workout... and you'll have fun doing it.  99% of success is just showing up!

What are you waiting for? Let's go!
 

Both Army Veterans, Ryan and Erin want to make fitness a family affair. Going the extra mile for CFST members is their M.O. 

Long-time member of CFST's early bird crew! When she's not lifting CRAZY weight, Coach Malia is making sure the 5am and 6am classes start the day off right! 

The OG of the Coaching Crew! Coach Mariel has been a member/coach at CFST since the beginning. When she's not at the gym, you'll find her on the trails.